Entry #10 ~ Take a Break!
Our brain is constantly working day and night. It is working when we are at school, work, anywhere we are at. when do we ever give our brain an actual break from everything we do everyday. Taking breaks is very important to everyone especially people who think they hardly have time to rest. Breaks refresh your brain and body increases your energy, productivity, and ability to focus.
People confuse the types of breaks they should be taking. The types of breaks that are less effective are things like scrolling through and posting on social media, reading and responding to emails, and surfing the internet. None of that actually gives your brain a break. The breaks that will actually work for your brain are mini-meditation, deep breathing, and getting off your phone and going outside to enjoy the fresh air. A break should take anywhere around one to five minutes.
Breaks help not just relaxation but also with health problems. People should get more break between their busy days. it will help me function a lot better throughout the day. five minutes of a persons day can do so much for that person if they use it for relaxing their brain.
I agree with you 100% our brains need a break. I heard that they are like a muscle and you got to work on it to make it better and you also need to let is rest. I think people just feel like they don't have the time to take a break.
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