Entry #8 ~ Food We Consume

    The majority of people think the only way of getting into shape is working out and getting exercise in which is not true. Although getting exercise takes a big part in getting into shape, eating healthy and the right type of food takes has a big part of it as well.

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    A person should be eating  protein, carbs, fruits and vegetables. Eating protein helps development and growth in a persons body. carbs provides fuels your brain and muscles. Eating fruits and vegetables help the body lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer. All these things can help a persons get into shape if being consumed right. People should be eating 3 meals a day. Depending on a person's body time, depends on how much a person should be eating. 

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    Although it is very important to get some exercise, it is just as important to get the right food in your system as well. which is why people should focus more on what they eat since it will benefit them just as much.